WARNING: THIS FILM CONTAINS REFERENCES TO SUICIDE AND ABUSE – REALITY MAN
Productivity and Cognitive Performance:
- Natural light has been linked to increased alertness and improved cognitive performance.
- Daylight exposure in workplaces has been associated with higher productivity and reduced errors.
Mood and Well-being:
- Exposure to natural light, especially sunlight, is associated with improved mood and increased feelings of well-being.
- Sunlight exposure stimulates the production of serotonin, a neurotransmitter linked to mood regulation.
Depression and Seasonal Affective Disorder (SAD):
- Lack of exposure to natural light, particularly during the winter months, has been linked to an increased risk of depression and Seasonal Affective Disorder (SAD).
- Light therapy, involving exposure to bright artificial light, is a common treatment for SAD.
Listen up and ask yourself one question, what happened to the tribe sharing stories with one another instead of allowing external s
timuli to be the guardian of our minds, bodies and souls?
Why are antidepressants so popular in Iceland?